Had Enough Yet!? is the new weight-loss book from Michael Pearce of Ellipse Health. The perfect guide to a fresh, healthy start to 2019.
Written in collaboration with Ross Lowe (writer for BBC’s The Good Food Programme) and culminating more than 20 years of experience in the field of fitness and nutrition, Had Enough Yet!? can motivate everyone on their way to achieving a fitter, leaner and healthier lifestyle.
Beginning with the fallacy of breakfast being the most important meal of the day, Had Enough Yet!? delves deep into the minefield of misinformation surrounding diet and nutrition that typically prevents us from either achieving our fitness goals or from simply being a healthier, slimmer version of ourselves.
Across more than 20 resourceful chapters, readers will discover how to change those negative habits and eat well for healthy, sustainable weight-loss: