“I have been a successful business owner for nearly 15 years now, during this time there have been plenty of highs and lows, with plenty of stressful periods.

“I have always been a motivated person, into my health and fitness. Over the last three years, I have started to suffer more with stress and anxiety often experiencing patchy sleep.”

Working with Michael has not only improved my physical health, but done wonders for my wellbeing as a whole. I feel great.

Craig, owner of Koobr

“It could be argued that, at times, I was sabotaging my health and fitness, with periods of neglecting exercise or eating and drinking less healthy options.

“Now, only a few months away from my 40th birthday, I decided I needed to make some positive changes in my life. I have heard too many stories of reasonably healthy people who suffer from stress having heart attacks or strokes. With a wife and two young children, I started to worry about my health and what it could do to my family if the worst happened.

“I started being stricter on my diet and exercising more, but I was aware that in past I had made excuses or let life or work get in the way.

“I was introduced to Michael by my accountant. When I met Michael, I explained my primary motivations, for me the cosmetic side of a healthy body is just a good side effect.

“We started training three times per week and also keeping a food diary, my diet was already not far from where it needed to be but Michael put right some of the misinformation about food. You hear a lot of conflicting information and Michael’s knowledge is based on many years of tried and tested experiences.

“Within weeks I have already started seeing substantial changes in my body and I am already feeling the fittest I have ever been.

“This process of investing in my health opened my eyes up to the good that this could do for my employees, so we commissioned Michael to create a weekly training session for us to have before work. My reasons for doing this was, team building, reduced health problems, employee retention and increased productivity. I originally planned to do this for 8 weeks, but having seen the positive effect that it had on the team, we have decided to keep the sessions going.”

As a responsible business owner, I make it the utmost importance to look after the health and wellbeing of my staff

Craig, owner of Koobr.

Read about the company’s successful training with Ellipse Health here.

“Following my success and the success of my employees, two of our staff are now working with Michael on a personal training basis and one of our customers has adopted the team training program also.

“Including the three PT sessions, Michael’s weekly HIT class, and our work team training class, I am now training with Michael five times per week, there is rarely a day that goes by that I am not doing intense exercise.

“I believe that everyone reaches a critical point where they need to make a positive change in their life. I reached mine and am very focused and committed to this journey. I am planning to continue working with Michael and recommending him at every opportunity, I am very glad that our paths have crossed.

“Thanks, Michael.”